Physical Well Being
The Powers of Aromatherapy in Physical Well Being
Aromatherapy Blend for Sinuses
Potion Master's Sinus Recipe
- 30 drops of Eucalyptus Essential Oil
- 26 drops of Ravensara Essential Oil
- 4 drops of Peppermint Essential Oil
- Aromatherapy Inhaler or cotton ball
Mix the blend well in an airtight dark glass bottle. Drop 2-3 drops on a cotton ball, raise the cotton ball to your nose and inhale.
Menstrual Cramps Aromatherapy RecipeProvides relief and ease those cramps.
Potion Master's Menstruation Cramps Recipe
- 1 fl. ounce Jojoba
- 5 drops of Peppermint Essential Oil
- 4 drops of Cypress Essential Oil
- 3 drops of Lavender Essential Oil
Mix well in an airtight dark container and gently massage a small amount into the abdominal area.